Girls Night In:
Restore, Reflect, Connect
Facilitator: Erica Bray
Cost: $25 pre-registration / $30 at the door
PRIOR PARTICIPATION IS NOT REQUIRED :)
Thursday March 14th, 2019
6:30 PM - 8:00 PM
This practice is held the second Thursday of each month. New attendees are always welcome
Take a well-deserved pause for YOU. This monthly “Girls Night” offers a serene and supportive space designed to foster relaxation, reflection and mindful dialogue around a theme relevant to our lives as women. Turn off the digital devices and join this in-person experience to get back to basics while finding support and connection in a community of women.
Participants will experience:
a guided mindfulness meditation
time for reflective writing or drawing to tap your innate wisdom
time to share/listen in a circle setting that taps the collective wisdom of women in attendance
Beginners to meditation and frazzled minds are welcome to join our monthly Girls Night In. Come curious, and perhaps bring a female relative or friend to share in the experience. Our goal is to grow this circle.
This month’s theme: FREEDOM (from what’s impeding you from living your best life)
Erica Bray is a yoga, meditation and mindfulness teacher. Her intention is to help you cultivate new curiosity and awareness so that you can change your relationship to stress – to heal, evolve and ultimately transform. A graduate of Northwestern University (B.S., M.S.) and Mayo Clinic’s Wellness Coaching Training, she is a certified yoga teacher with more than 1,000 hours of specialized training. This includes Mindfulness Based Stress Reduction (MBSR) training through UMass Medical School’s Center for Mindfulness and in-person studies with renowned teachers such as Jon Kabat-Zinn and Sharon Salzberg.
Erica grew up in a household where meditation was the norm and deeply knows the positive effects it can have on a Type A personality living an always-on lifestyle, as it helped her navigate her own relationship to stress during a successful 20-year career as a global media-marketing executive and travel journalist.
After taking a life-changing sabbatical across Nepal, India, Thailand and China to study with diverse teachers, including time at ashram, Erica decided to transition out of corporate work to focus on something more meaningful: helping people find their unique path to optimal wellness in a mindful way. In her free time, Erica enjoys cooking with her partner Ryan, sampling Chicago bakeries and organizing travel adventures.