REIKI + RESTORATIVE YOGA:
DEEP RELAXATION, STRESS RELIEF, SELF-CARE
Facilitator: Rajni Tripathi & Alyson Lyon
Cost: $40 pre-registration / $45 at the door
Monday, December 10th, 2018
7:00 PM - 8:30 PM
This 90-minute immersive session features a Restorative yoga class with deep massage and Reiki, a Japanese energy healing technique which utilizes hovering hand positions to direct universal life energy.
While you rest in specific yoga postures completely supported by props, you will receive nourishing body massage from Rajni and individual Reiki from Alyson.
This powerful combination of Restorative yoga and Reiki aims to create a continuous state of rest in the mind and body, combat stress, release tension and move you into a conscious state of sleep. You’ll leave relieved, relaxed and calm, with a steady, open mind and body.
Come ready to feel completely supported and release tension!
Rajni is a 500 R.Y.T with over 3,000 hours of yoga and meditation teaching and coaching experience. As CEO/Founder of the Thought Transformation Institute, Rajni enables individuals to use these holistic modalities in conjunction with behavior modification and cognitive transformation therapy to live a healthier, life, effectively combating stress and building greater physical, mental and emotional resilience.
Alyson Lyon, manager of Bright Light, LLC, is a 200 R.Y.T and Reiki Master Teacher who received her YTT through Reflections Yoga in 2013, her Reiki Master Teacher certification through Tiffany Ketchmark in 2018 and currently teaches yoga and offers Reiki at Mind Body Healing Center, 77 W. Washington and at Yoga Now, Chicago. Alyson also holds a Master in Education and has a background in education and performance. She is passionate about transformation, healing and being a source of positivity in the lives of others.