Small Group Yoga for Pain Management
With Kirsten Higgins C-IAYT
If you have been struggling with chronic pain or are healing from an injury--this group is for you.
"Small group yoga therapy" specifically for pain management. You may have heard of "small group personal training"? Same idea ;-)
Attend just one, or multiple sessions. Register for each date separately. Must pre-register and have doctor's clearance to participate (if applicable).
New participants will fill out a questionnaire and each session will be individualized for the participants.
The group will be limited to 6 participants for each date so each students receives plenty of 1:1 attention and TLC.
This group is appropriate for people with chronic pain of any kind, or people that are healing from an injury. A great follow-up or addition to physical therapy.
Yoga postures will be mostly restorative, although expect to mix in somatic movement, therapy ball massage, meditation techniques for pain management, and other holistic methods for managing pain.
Only one weekday and one weekend session per month:
Every second Tuesday of the month from 6:30 pm-8 pm (90 minutes)
Once a month on either Saturday or Sunday (day will rotate) for 120 minutes