Girls Night In:

RESTORE + REFLECT + CONNECT    

Every 2ND Thursday of Each Month

with Erica Bray

Cost: $25 pre-registration / $30 at the door
 

 

Thursday May 9th, 2019

*NEW attendees are welcome!*

Take a well-deserved pause for YOU. This monthly “Girls Night” offers a serene and supportive space designed to foster relaxation, reflection and mindful dialogue around a theme relevant to our lives as women. Turn off the digital devices and join this in-person experience to get back to basics while finding support and connection in a community of women.

Participants will experience:

  • a guided mindfulness meditation

  • time for reflective writing or drawing to tap your innate wisdom

  • time to share/listen in a circle setting that taps the collective wisdom of women in attendance

*Beginners to meditation and frazzled minds are welcome to join us! Come curious, and perhaps bring a female relative or friend to share in the experience! Our goal is to continuously grow this circle.*


Erica Bray

Erica Bray

Erica teaches yoga and meditation across Chicago in ways that are approachable and accessible, grounded in inspiring curiosity and mindfulness in everyday life. She spent nearly 20 years as a jet-setting digital marketing executive and travel journalist, while also carving out time to study extensively with renowned teachers in ashrams and shalas across the globe, from India to Nepal to Thailand -- a global perspective she weaves into her teaching. A graduate of Northwestern University (B.S., M.S.), she obtained her CYT-200 from Moksha Yoga and has more than 1,000 hours of specialized training, including yoga therapeutics with Gabriel Halpern. Erica is currently studying Mindfulness-Based Stress Reduction (MBSR) through UMass Medical School’s Center for Mindfulness. #alwaysexploring