Facilitated by Nancy DL Heraty
Cost: $50 pre-registration / $55 at the door
Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and over-stressed causing pain.
DL will address disorders such as general lower back and sacral/SI joint pain, disc compression, hyper-lordosis, nerve pain, compressed or herniated discs, simple lumbar fusions, and teach poses that will address and relieve the pain from these conditions. Come away with one of DL’s amazing home practice manuals!
This workshop is appropriate for students with some basic yoga experience, in generally good condition, and who can get up and down off the floor with little assistance.
Visit Nancy DL Heraty's website here and read about her experience below :)
Nancy specializes in Yoga for Scoliosis, Yoga for Back Care and Yoga Therapeutics for those with specific issues and ailments. She is a Certified Yoga Therapist with IAYT, and comes from a background in classic Hatha Yoga with emphasis on alignment.
DL trained with Senior Iyengar Teacher Elise Miller to become a Yoga for Scoliosis Trainer in 2010. She also co-authored the new book, “Yoga for Scoliosis, a Path for Teachers and Students” with Elise and offers classes and workshops in the Chicagoland area for those with Scoliosis.
DL continues to study and assist with renowned master teacher Gabriel Halpern at Yoga Circle in Chicago where she has trained based on the teachings from the Iyengar tradition since 2006. She continues to study with senior teachers to maintain a current, informed and fresh approach to yoga. DL is an artist, a potter, and that creativity shines throughout her teaching.