Facilitated by Nancy DL Heraty
Cost: $50 pre-registration / $55 at the door
Learn techniques to care for your neck and upper back. This workshop will touch on the anatomy of the Cervical and Thoracic Spine and the muscles and tissues that can become imbalanced and overstressed causing neck and upper back pain. I will address disorders such as general upper back and neck pain, cervical compression, cervical flattening, hyper-kyphosis, shoulder pain, nerve pain, compressed or herniated discs, and teach poses that will address and relieve the pain from these conditions. Come away with one of DL’s amazing home practice manuals!
This workshop is appropriate for students with some basic yoga experience, in generally good condition, and who can get up and down off the floor with little assistance.