Facilitated by Nancy DL Heraty
Cost: $50 pre-registration / $55 at the door
Learn techniques to care for your spine. This workshop will touch on the anatomy of the spine and the muscles and tissues that can become imbalanced and overstressed causing back pain. I will address disorders such as general low back strain, disc herniation and compression, stenosis, spondylolesthesis, hyper-kyphosis and hyper lordosis, neck pain, nerve pain, and teach poses that will address and relieve the pain from these conditions. Come away with one of DL’s amazing home practice manuals!
This workshop is appropriate for students with some basic yoga experience, in generally good condition, and who can get up and down off the floor with little assistance.