Facilitated by Erin Walsh
Cost: $40 in advance / $45 at the door
This class is based on the two largest, most definitive and highly successful studies utilizing Yoga Therapy for the treatment of chronic lower back pain funded by the National Institute of Health (NIH). Viniyoga Therapy is a safe and effective treatment protocol for mild to moderate low back pain. This class is for everyone, it is a gentle form of yoga with a strong focus on strengthening and stabilizing the low back, individual adaptation, breath development and reflection.