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Acupuncture + Meditation

Facilitators: Erica Bray + Kim Victorine

Cost: $30 pre-registration / $35 at the door

Meditation + Acupuncture

Meditation and acupuncture have the healing capacity to work on the physical, mental and emotional levels – but in combination, the benefits can be even more restorative and energizing. This interactive workshop experience will demystify each with a blend of history and science. Participants will receive light acupuncture in the ears delivered by a licensed acupuncturist before experiencing a guided meditation by a meditation teacher specializing in Mindfulness-Based Stress Reduction (MBSR). Individual aromatherapy will also be offered as a part of the experience. Beginners are welcome.

What will the participants learn?

  • Light overview: Acupuncture – history and science

  • Light overview: Mindfulness meditation – history and science

  • Participants will EXPERIENCE acupuncture and meditation together

  • Quick mindful listening exercise: dyiads to share their experience (intimate reflections), followed by group shares

  • Open Q&A with workshop hosts

Who is the workshop is appropriate for?

  • Appropriate for beginners to meditation and/or acupuncture who are open to receiving acupuncture in the ears (which is why this is highlighted in the description, so there are no surprises there)

  • Those who are curious and/or seeking new holistic methods to heal and grow awareness

Earlier Event: October 14
Partner Yoga & Thai Massage (with Dessert)
Later Event: October 18
Sound Bath Meditation & Reiki