Infinity offers weekly yoga classes in the morning, afternoon and evening. The studio is supplied with yoga mats and other props, such as chairs or blocks, to use during classes. There is a dressing room in the studio. Infinity does not offer hot yoga classes as to be mindful of those returning to work. Click below to learn about the unique offerings such as Yin Yoga, Iyengar Therapeutic Yoga, Yoga Nidra and Guided Meditation.
Workshops are not just for yoga teachers and skilled yogis. Infinity offers workshop opportunities for both beginner and experienced yoga students. Class sizes tend to be smaller (8-12 participants) so all students receive a more intimate experience. All workshops are located in the studio downtown unless otherwise specified and last 2- 3 hours. Please click below to learn more about current offerings.
Private yoga sessions can be in your home or at the studio. Infinity teachers can provide private yoga sessions to individuals or couples. Private yoga sessions are 75 minutes in length and necessary yoga equipment is provided for each session. Private yoga sessions are great for beginners to start to become adjusted to the practice of yoga. Yoga provided in an individual setting can be tailored to treat a specific ailment.
Infinity offers other Holistic Wellness services to complement your yoga or meditation practice. Certified practitioners provide Ayurvedic lifestyle and nutritional counseling, Reiki, sound therapy and Thai massage. Read more about each of these alternative healing modalities and services in this section, and find out how each could assist you in living a yogic lifestyle or achieving your wellness goals.
Featured Workshops & Courses
Sound healing meditation
Liz Mandeville, a Chicago Blues legend, will guide you on a sound healing journey using crystal singing bowls, tuning forks, shamanic drumming, and other various instruments. Sound baths are meant to facilitate a shift in your brain wave state, so that a deep state of meditation and internal healing can occur. This is perfect for beginning meditators.
Girls Night In: Restore, Reflect, Connect
This monthly “Girls Night” anchored in mindfulness offers a serene and supportive space designed to foster relaxation, reflection and mindful dialogue around a theme relevant to our lives as women.
Participants will experience a guided meditation; time for reflective writing; followed time to share/listen in a circle setting that taps the collective wisdom of women in attendance.
Overcome Anxiety Clinic
This clinic is designed for those who suffer from anxiety; Generalized Anxiety Disorder (GAD), Panic Disorder and PTSD. Led by Certified Yoga Therapist Kirsten Higgins, M.Ed., C-IAYT, participants will learn and practice self-healing modalities which are effective in reducing the effects of anxiety while also learning techniques to navigate difficult emotional experiences.
SOMA & PSYCHE - A BLOG
The Monadnock Building has preserved an old world charm for present day business. We are grateful to have the opportunity to provide a modern approach to the ancient practices of yoga in this space. Infinity Holistic Wellness & Yoga is centrally located by many Chicago landmarks such as the Willis Tower, Harold Washington Library, the Art Institute of Chicago, Buckingham Fountain and Millennium Park. We are also accessible by Metra, and a short walk from Union Station, as well as accessible by all “L” lines.
INFINITY HOLISTIC WELLNESS & YOGA
53 W. JACKSON BLVD. STE 362
CHICAGO, IL 60604